Five tips for getting rid of a negative mindset

By Paula Meir • June 22, 2018

Five tips for getting rid of a negative mindset Emotion is simply mental energy in motion; it’s a physiological storm occurring inside your body. When we experience strong emotions, especially negative ones, it can be tempting to squash them down, ignore them or medicate them away with...[…]

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9 ways to reduce the stress of separation

By Paula Meir • May 11, 2018

9 ways to reduce the stress of separation I think most people (myself included)  who have ever been through a divorce would agree that it is a hugely stressful process. Apart from the deep heartbreak and grief at the loss of a relationship, the other thing that makes it hard is the loss of...[…]

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Meeting The Mental Health Challenge, How ‘Human’ Is Your HR Department?

By Paula Meir • March 27, 2018

Meeting The Mental Health Challenge, How ‘Human’ Is Your HR Department? By Paula Meir, Author of Your Life, Your Way: A Practical Guide To Getting Your S**t Together Last week I co-presented a breakfast seminar on mental health in the workplace and it reminded me of the importance that HR used...[…]

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