Instagram, self-harming, and suicide: how can you protect your children?

I’ve been reflecting on the story of how looking at images of self-harm and suicidal imagery led to the suicide of a young girl. Yesterday there was an unprecedented apology ...
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Five tips for getting rid of a negative mindset

Five tips for getting rid of a negative mindset Emotion is simply mental energy in motion; it’s a physiological storm occurring inside your body. When we experience strong ...
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9 ways to reduce the stress of separation

9 ways to reduce the stress of separation I think most people (myself included)  who have ever been through a divorce would agree that it is a hugely stressful process. Apart ...
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Meeting The Mental Health Challenge, How ‘Human’ Is Your HR Department?

Meeting The Mental Health Challenge, How ‘Human’ Is Your HR Department? By Paula Meir, Author of Your Life, Your Way: A Practical Guide To Getting Your S**t Together Last week ...
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