yoga-2176668_1920

How To Reduce The Impact Of Anxiety

By: Paula Meir on 11/29/19 14:18

In times of high stress, you may feel anxiety begin to set in. This might be during a particularly busy month at home or work, after being met with an unexpected expense, ...
Read More
Paulastory-1

"I changed my story: discover how you can change yours"

By: Paula Meir on 05/08/19 14:18

I am at risk of getting Huntington’s Disease. This won’t mean very much to people reading this with no experience of it (it’s a neurological genetic illness), but to anyone who ...
Read More
meditate-1851165_1920

Get back into the stream: Five strategies for letting go of the negative

By: Paula Meir on 04/11/18 11:01

Get back into the stream: Five strategies for letting go of the negative Emotion is simply mental energy in motion; it’s a physiological storm of some sort occurring inside ...
Read More
oxygen

Why failure is the oxygen of success and happiness

By: Paula Meir on 04/05/18 12:56

Why failure is the oxygen of success and happiness On a recent car journey with my son (age 20) the conversation turned to the subject of failure: “I don’t put myself in a ...
Read More
people-2560747_1920-300x200

How to get yourself unstuck. Take the quiz!

By: Paula Meir on 04/04/18 21:09

How to get yourself unstuck. Take the quiz! It’s time for a quiz. No, we’re not going to ask you about your favourite sweet or tell you which Disney princess you are. In ...
Read More

subscribe

Please fill in the form below to subscribe to our blog

blog categories

© BrandManager 2017 | Privacy Policy | Contact Us

For your FREE relaxation audio sign up to our newsletter.