How To Reduce The Impact Of Anxiety

In times of high stress, you may feel anxiety begin to set in. This might be during a particularly busy month at home or work, after being met with an unexpected expense, ...
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"I changed my story: discover how you can change yours"

I am at risk of getting Huntington’s Disease. This won’t mean very much to people reading this with no experience of it (it’s a neurological genetic illness), but to anyone who ...
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Get back into the stream: Five strategies for letting go of the negative

Get back into the stream: Five strategies for letting go of the negative Emotion is simply mental energy in motion; it’s a physiological storm of some sort occurring inside ...
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Why failure is the oxygen of success and happiness

Why failure is the oxygen of success and happiness On a recent car journey with my son (age 20) the conversation turned to the subject of failure: “I don’t put myself in a ...
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How to get yourself unstuck. Take the quiz!

How to get yourself unstuck. Take the quiz! It’s time for a quiz. No, we’re not going to ask you about your favourite sweet or tell you which Disney princess you are. In ...
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