What is confidence? How to be more confident. A secret unlocked

Throughout my career, I've coached hundreds of people who want to achieve various things in their professional and personal lives, and if you were to ask me one of the main ...
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Are you confident and authentic in your relationship?

Yesterday a friend was telling me about a couple who don't eat together, ever. And I've often heard of couples, in long term relationships, who don't live together. This, to ...
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5 ways to take control of YOUR Christmas

It's the 20th of December, and I haven't put up my Christmas tree yet, I know, it's unbelievable. I mean what kind of mother am I not turning my house into a winter wonderland ...
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How To Reduce The Impact Of Anxiety

In times of high stress, you may feel anxiety begin to set in. This might be during a particularly busy month at home or work, after being met with an unexpected expense, ...
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"I changed my story: discover how you can change yours"

I am at risk of getting Huntington’s Disease. This won’t mean very much to people reading this with no experience of it (it’s a neurological genetic illness), but to anyone who ...
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Get back into the stream: Five strategies for letting go of the negative

Get back into the stream: Five strategies for letting go of the negative Emotion is simply mental energy in motion; it’s a physiological storm of some sort occurring inside ...
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Why failure is the oxygen of success and happiness

Why failure is the oxygen of success and happiness On a recent car journey with my son (age 20) the conversation turned to the subject of failure: “I don’t put myself in a ...
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How to get yourself unstuck. Take the quiz!

How to get yourself unstuck. Take the quiz! It’s time for a quiz. No, we’re not going to ask you about your favourite sweet or tell you which Disney princess you are. In ...
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