Is conquering your habit loop the key to beating diabetes?

Is conquering your habit loop the key to beating diabetes? Diabetes is a global epidemic. Experts have been warning for many years of the need for people to recognise the huge ...
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How England will win by living in the present.

How England will win by living in the present.       “We write our own stories, we don’t have to be bowed by the history of the past”   These words from Gareth ...
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Five tips for getting rid of a negative mindset

Five tips for getting rid of a negative mindset Emotion is simply mental energy in motion; it’s a physiological storm occurring inside your body. When we experience strong ...
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It's okay to grieve at your own pace

It's okay to grieve at your own pace There are two types of people in the world: Those who have lost someone they love and those that have not--yet. The latter are almost ...
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9 ways to reduce the stress of separation

9 ways to reduce the stress of separation I think most people (myself included)  who have ever been through a divorce would agree that it is a hugely stressful process. Apart ...
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"I'm no good at maths": a blog about limiting beliefs

I'm no good at Maths       There I’ve said it out loud. Actually, it’s not really a secret, I often tell people that I’ve never been any good at maths. Growing up I said it to ...
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How to enhance employee wellbeing in 3 simple steps

How to enhance employee wellbeing in 3 simple steps Mental resilience and wellbeing in the workplace is not merely an ethical or topical concern for management anymore. With ...
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4 ways improving your mental health will make you a more successful leader

4 ways improving your mental health will make you a more successful leader Let’s face facts, the demands placed on leaders has changed immeasurably over the past decade. Quite ...
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No, you aren’t a fraud: understanding imposter syndrome

No, you aren’t a fraud: understanding imposter syndrome Do you ever feel unsure of yourself? Like a failure? Do you ever wish you had more confidence? Do you put yourself down ...
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Get back into the stream: Five strategies for letting go of the negative

Get back into the stream: Five strategies for letting go of the negative Emotion is simply mental energy in motion; it’s a physiological storm of some sort occurring inside ...
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