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How To Reduce The Impact Of Anxiety

By: Paula Meir on 11/29/19 14:18

In times of high stress, you may feel anxiety begin to set in. This might be during a particularly busy month at home or work, after being met with an unexpected expense, ...

What Is Anxiety? The Fact And The Fiction

By: Paula Meir on 11/29/19 14:17

Anxiety is something almost everyone will struggle with on occasion, even if only in times of high stress or life change. Globally over 260 million people suffer from ...

"I changed my story: discover how you can change yours"

By: Paula Meir on 05/08/19 14:18

I am at risk of getting Huntington’s Disease. This won’t mean very much to people reading this with no experience of it (it’s a neurological genetic illness), but to anyone who ...

Instagram, self-harming, and suicide: how can you protect your children?

By: Paula Meir on 01/24/19 15:28

I’ve been reflecting on the story of how looking at images of self-harm and suicidal imagery led to the suicide of a young girl. Yesterday there was an unprecedented apology ...

How to manage the Ghosts of Christmas Past.

By: Paula Meir on 12/21/18 10:09

I don’t know if it’s me but Christmas seems to come around faster and faster each year. Just as you get through one you hardly have time to blink, summer is done, and it’s back ...

Don't wait for the right time: Make the right time

By: Paula Meir on 10/03/18 16:24

Self-help books often recommend that you give yourself a week or a month to prepare for a change. On one hand, this suggestion makes sense, because it provides structure and ...

A powerful exercise to build your self-esteem

By: Paula Meir on 07/12/18 15:15

Self-esteem and confidence are simply states of mind. That means we have the power to improve our esteem by changing our state of mind. I’ll share several techniques with you ...

Is conquering your habit loop the key to beating diabetes?

By: Paula Meir on 07/06/18 15:24

Is conquering your habit loop the key to beating diabetes? Diabetes is a global epidemic. Experts have been warning for many years of the need for people to recognise the huge ...

How England will win by living in the present.

By: Paula Meir on 07/06/18 15:21

How England will win by living in the present. “We write our own stories, we don’t have to be bowed by the history of the past” These words from Gareth ...

Five tips for getting rid of a negative mindset

By: Paula Meir on 06/22/18 14:49

Five tips for getting rid of a negative mindset Emotion is simply mental energy in motion; it’s a physiological storm occurring inside your body. When we experience strong ...

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