How To Reduce The Impact Of Anxiety

In times of high stress, you may feel anxiety begin to set in. This might be during a particularly busy month at home or work, after being met with an unexpected expense, ...
Read More

What Is Anxiety? The Fact And The Fiction

Anxiety is something almost everyone will struggle with on occasion, even if only in times of high stress or life change. Globally over 260 million people suffer from ...
Read More

"I changed my story: discover how you can change yours"

I am at risk of getting Huntington’s Disease. This won’t mean very much to people reading this with no experience of it (it’s a neurological genetic illness), but to anyone who ...
Read More

Instagram, self-harming, and suicide: how can you protect your children?

I’ve been reflecting on the story of how looking at images of self-harm and suicidal imagery led to the suicide of a young girl. Yesterday there was an unprecedented apology ...
Read More

How to manage the Ghosts of Christmas Past.

I don’t know if it’s me but Christmas seems to come around faster and faster each year. Just as you get through one you hardly have time to blink, summer is done, and it’s back ...
Read More

Don't wait for the right time: Make the right time

Self-help books often recommend that you give yourself a week or a month to prepare for a change. On one hand, this suggestion makes sense, because it provides structure and ...
Read More

A powerful exercise to build your self-esteem

Self-esteem and confidence are simply states of mind. That means we have the power to improve our esteem by changing our state of mind. I’ll share several techniques with you ...
Read More

Is conquering your habit loop the key to beating diabetes?

Is conquering your habit loop the key to beating diabetes? Diabetes is a global epidemic. Experts have been warning for many years of the need for people to recognise the huge ...
Read More

How England will win by living in the present.

How England will win by living in the present.       “We write our own stories, we don’t have to be bowed by the history of the past”   These words from Gareth ...
Read More

Five tips for getting rid of a negative mindset

Five tips for getting rid of a negative mindset Emotion is simply mental energy in motion; it’s a physiological storm occurring inside your body. When we experience strong ...
Read More