Instagram, self-harming, and suicide: how can you protect your children?

I’ve been reflecting on the story of how looking at images of self-harm and suicidal imagery led to the suicide of a young girl. Yesterday there was an unprecedented apology ...
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How to manage the Ghosts of Christmas Past.

I don’t know if it’s me but Christmas seems to come around faster and faster each year. Just as you get through one you hardly have time to blink, summer is done, and it’s back ...
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Don't wait for the right time: Make the right time

Self-help books often recommend that you give yourself a week or a month to prepare for a change. On one hand, this suggestion makes sense, because it provides structure and ...
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A powerful exercise to build your self-esteem

Self-esteem and confidence are simply states of mind. That means we have the power to improve our esteem by changing our state of mind. I’ll share several techniques with you ...
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Is conquering your habit loop the key to beating diabetes?

Is conquering your habit loop the key to beating diabetes? Diabetes is a global epidemic. Experts have been warning for many years of the need for people to recognise the huge ...
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How England will win by living in the present.

How England will win by living in the present.       “We write our own stories, we don’t have to be bowed by the history of the past”   These words from Gareth ...
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Five tips for getting rid of a negative mindset

Five tips for getting rid of a negative mindset Emotion is simply mental energy in motion; it’s a physiological storm occurring inside your body. When we experience strong ...
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It's okay to grieve at your own pace

It's okay to grieve at your own pace There are two types of people in the world: Those who have lost someone they love and those that have not--yet. The latter are almost ...
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9 ways to reduce the stress of separation

9 ways to reduce the stress of separation I think most people (myself included)  who have ever been through a divorce would agree that it is a hugely stressful process. Apart ...
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"I'm no good at maths": a blog about limiting beliefs

I'm no good at Maths       There I’ve said it out loud. Actually, it’s not really a secret, I often tell people that I’ve never been any good at maths. Growing up I said it to ...
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